Finding Balance: How to Harmonise Your Health, Career, and Personal Life
In today’s fast-paced world, achieving balance between your health, career, and personal life can often feel like an impossible juggling act. But balance is not…
The Vital Role of Nutrition for Women Over 50: How to Fuel Your Body for Longevity
As we age, our body’s nutritional needs change, and it’s important to adapt our diet to support optimal health. For women over 50, ensuring you’re…
I’ve been reading about alcohol and breast cancer and general bad news if you take alcohol
Question: I’ve been reading about alcohol and breast cancer and general bad news if you take alcohol Answer: I presume you are referring to the…
My granddaughter seemingly has slapped cheek syndrome. What is it and should I be worried?
Question: My granddaughter seemingly has slapped cheek syndrome. What is it and should I be worried? Answer: Slapped cheek syndrome is caused by a virus…
I seem to be experiencing lots of joint pain have you any advice?
Question: I seem to be experiencing lots of joint pain have you any advice? Answer: There are three areas for managing joint pain. The first…
I seem to have lots of things wrong with my feet. My toenails look yellow and brittle and I have a lot of sore skin making it difficult to walk.
Question: I seem to have lots of things wrong with my feet. My toenails look yellow and brittle and I have a lot of sore…
I’m on HRT and I’ve heard the news about the cancer risk-should I be worried?
Question: I’m on HRT and I’ve heard the news about the cancer risk-should I be worried? Answer: This was research that had been published. In…
My athlete’s foot keeps coming back. do you have any tips?
Question: My athlete’s foot keeps coming back. do you have any tips? Answer: Athlete’s foot is caused by a fungal infection and generally occurs in…
5 Secrets to Ageless Vitality After 50
Introduction Turning fifty is more than just a milestone; it’s an opportunity to embrace life with renewed vigor and insight. Far from signifying a decline,…