What actually happens in a 60-minute consultation?

We'll start by talking about what's brought you here — your symptoms, what you've tried, what your GP has said. Then I'll work through your specific situation: what the evidence says about your options, what to think about with HRT if it's relevant, what supplements or lifestyle changes might help, and how to make the most of your next GP appointment. You'll have plenty of time to ask the questions you don't get to ask elsewhere. After the call, I'll send you a written summary so you can refer back.

Will you prescribe HRT or other medication?

This consultation is for guidance and information, not prescribing. I'll discuss your options, explain what each involves, and help you understand the choices. If prescribing becomes relevant during your call, I'll talk you through what that would look like and how to access it.

Is this a substitute for seeing my GP?

No — and it's not meant to be. Think of it as a second voice. Your GP has eight to ten minutes. I have an hour. That's the difference. Many women use a consultation with me to prepare for a GP appointment, understand a recent diagnosis, or feel more confident about decisions they're already making.

I'm not sure if what I'm experiencing is menopause. Can you help me work it out?

Yes. Many of the women I speak with aren't sure either. We'll work through what you're feeling and what's likely going on. I won't give you a clinical diagnosis — that's your GP's job — but I can help you understand what's worth investigating and what's probably part of this stage of life.

What if I'm already on HRT?

That's very common. We'll go over how it's working, whether your dose feels right, what side effects (if any) you're experiencing, and whether there are options worth discussing with your GP. Many women find their HRT prescription was set years ago and never reviewed — a consultation is a good chance to think about whether it still suits you.

Can my partner or daughter join the call?

Yes. Many women bring someone else with them. It can help to have another person hearing the information, especially if you're making decisions afterwards.

What do I need to prepare?

Nothing complicated. If you have recent prescription details, blood test results, or notes from a GP appointment, have them to hand. Before we start, write down your top three questions or concerns — that helps us use the time well.

What happens after the call?

Within 48 hours you'll receive a written summary covering what we talked about, what I suggested, and any next steps to consider. If you'd like to revisit something later, you can book a 30-minute follow-up.

Is my information kept confidential?

Yes. Our conversation is private and confidential. Your written summary is sent only to you. I'm registered with the General Pharmaceutical Council (No. 2017913) and follow professional confidentiality standards.

Are consultations available outside the UK?

These consultations are designed for UK women, because the guidance is grounded in UK healthcare context — NHS pathways, MHRA-approved HRT, UK supplement availability. If you're outside the UK and still want to book, please contact me first. Some conversation is still useful, but a lot of the practical advice may not apply where you live.

How do I know if a consultation is right for me?

The free 15-minute discovery call exists for exactly this reason. Book it. We'll talk briefly. You'll know.

Stress Relief Coaching with Elizabeth Roddick

Feeling overwhelmed by stress or constant worry?

Explore practical coping strategies with Elizabeth. Start with a free 15-minute conversation.

Book Your Free 15-Minute Conversation

See What’s Included

Elizabeth Roddick FRPharmS, UK pharmacist

FRPharmS · GPhC No. 2017913 · 50+ years’ pharmacy experience · NHS Award · BBC Scotland & RNIB Connect Radio contributor

Could stress relief coaching help you?

This is for you if:

You feel overwhelmed by everyday pressures
You find it difficult to switch off from worry
You want time to talk about what is troubling you
You would like practical coping strategies for stressful situations
You want support with making manageable changes to your daily life
You are looking for a coaching approach that does not involve prescribing medication
You would like to explore whether individual coaching is right for you

You do not need to have all the answers before you get in touch. The first conversation is a chance to explain what is on your mind and ask questions about the support available.

Elizabeth Roddick in her Glasgow pharmacy

Practical support for a calmer you

Stress relief coaching offers space to:

Talk one to one with Elizabeth in a supportive setting
Explore the pressures and worries you are experiencing
Develop practical coping strategies for everyday stress
Consider manageable changes that fit your circumstances
Identify small steps to work on between sessions
Reflect on what is helping and where you would like more support
Work towards feeling calmer and more in control, at your own pace

Coaching is not a substitute for medical or mental health treatment. If symptoms are severe or persistent, seek advice from your doctor.

How it works

1. Start with a free 15-minute conversation

Talk briefly about what has brought you here, ask questions and explore whether stress relief coaching could be a suitable next step. There is no obligation to book further sessions.

2. Discuss your coaching options

Elizabeth recommends three one-hour sessions, one week apart. You can discuss the approach, fees and practical arrangements during your introductory conversation before deciding whether to go ahead.

3. Take it one step at a time

Use your coaching sessions to explore what you are experiencing, develop coping strategies and review the steps you are trying between sessions.

Start with a conversation

Free 15-Minute Stress Support Conversation

A short conversation with Elizabeth about the stress service, what you are looking for and whether coaching feels right for you.

Free

Book Your Free Call

Recommended

Stress Relief Coaching

A suggested course of three one-hour sessions, one week apart, with practical coping strategies and supportive advice tailored to your circumstances.

Discuss fees on your call

Start With a Free Call

A Supportive Approach

Non-pharmaceutical coaching with time to talk, ask questions and consider manageable next steps. No judgement and no pressure to commit.

Practical support

Talk to Elizabeth

Who you’ll be talking to

Elizabeth Roddick has spent over 50 years as a community pharmacist in Glasgow. She’s a Fellow of the Royal Pharmaceutical Society, registered with the General Pharmaceutical Council (No. 2017913), and a regular voice on BBC Scotland and RNIB Connect Radio. She’s the author of four books, including the bestselling Call the Pharmacist. Her stress relief coaching service offers practical, non-pharmaceutical support for people who feel overwhelmed by stress or worry.

Read Elizabeth’s Full Story

Common questions

You can tell Elizabeth a little about what is on your mind and ask questions about the stress relief coaching service. Together, you can explore whether coaching is a suitable next step. This is an introductory conversation, with no obligation to book further sessions.

No. This is a non-pharmaceutical coaching service focused on practical coping strategies and supportive advice. It does not include prescribing or changing medication.

No. Coaching does not replace medical or mental health treatment and is not a diagnostic service. If your symptoms are severe or persistent, seek advice from your doctor.

No. You can start by describing what you are experiencing and what you would like support with. The introductory conversation gives you space to ask questions and discuss whether the service is appropriate for you.

Elizabeth recommends three one-hour sessions, one week apart. This gives you time between sessions to try practical strategies and reflect on what is helping. You can discuss the proposed course before deciding whether to book.

The introductory 15-minute conversation is free. Discuss the fees for the recommended coaching sessions with Elizabeth during that call, before making a commitment.

You may find it helpful to note what has been worrying you, what you would like support with and any questions about coaching. You do not need to prepare a detailed account for the introductory conversation.

If you and Elizabeth agree that coaching is suitable, you can discuss session times, fees and how the sessions will take place. You can then decide whether you would like to go ahead.

Elizabeth offers confidential coaching and supportive advice. You can ask how your information is handled and about the limits of confidentiality during your introductory conversation.

Yes. Use the introductory conversation to ask Elizabeth about the stress service at her pharmacy and the arrangements available. Confirm the location and appointment details with her before attending.

Start with the free 15-minute conversation. It is an opportunity to explain what you are looking for, hear about the approach and ask questions before deciding on your next step.

Ready to start?

A calmer you starts here. Take the first step with a free 15-minute conversation about stress relief coaching. Talk through what you are looking for and find out whether Elizabeth’s approach is right for you.