Welcome to the Downloads for Look Better, Feel Better, Live Better
These free resources are designed to help you put Elizabeth’s Look Better, Feel Better, Live Better system into practice. Each tool is simple, practical, and created for women who want to feel energised, balanced, and confident every day.
“Star of life”
Find balance in every area of your life
Map out your physical, emotional, and social wellbeing with this simple tool — and see where small changes can make the biggest difference.
“Markers of Biological Age”
Measure health beyond your birthday
Discover easy markers that track your biological age — helping you monitor progress and celebrate improvements in your wellbeing.
“Figure B”
Your quick reference guide
Use this reference from the book as a visual prompt to support your daily habits.
“Alexander Technique”
Ease tension and move with freedom
Learn gentle posture and movement strategies from the Alexander Technique to improve energy and reduce stiffness.
“Exercises and Diet”
Simple steps that stick
A practical snapshot of daily moves and meal basics that actually fit real life.
“Sun salutations – Yoga Exercises/Postures”
Start your day with strength and calm
Follow this easy yoga flow to stretch, energise, and bring focus to your morning. Perfect for beginners.
“Broccoli”
The powerhouse vegetable
Why this everyday veg matters—and easy ways to get it on your plate each week.
“Elizabeth Roddick’s Favourite Juice Recipe”
Nourish your body with every sip
A refreshing, nutrient-rich blend that supports energy and vitality — quick to make and delicious to enjoy.
“Vitamin D”
The sunshine nutrient explained
What to know, how much you need, and simple ways to stay in the healthy range
“Exercises”
Stay strong and steady at home
At-home strength and mobility moves to keep you supple, steady, and confident.
“Kirlian Photo“]
A window into your energy
Use it to reflect on how your energy shifts as habits improve.
Your Next Step
These downloads are your toolkit for living better each day. To go deeper, book a consultation with Elizabeth and get a personalised plan that fits you.
